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GRATUITO
Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
Esperto:
Ella Mesma
Programma registrato
Sessione registrata
GRATUITO
- 1Sessione
- EnglishLingua dell'audio
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Business Yoga are about putting Wellness at the Heart of work life
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Dettagli del programma
Jan 06, 2021
05:00 (pm) UTC
05:00 (pm) UTC
Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
30 sessione minuto Sessione registrata
Di Ella Mesma
Ella Mesma
Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...
8 Studenti (9)
Mostra tuttoAltre classi di Ella Mesma (17)
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Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
Esperto: Ella Mesma
Programma registrato
GRATUITO
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