Making it Stick

Szakértő: Kate Dusek

Felvett Program Felvett munkamenet

INGYENES

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+5 LiLt

Részvény

1

Ülés
English

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Making it Stick - 9/16

Tanúsítvány

Leírás

Vita

Értékelés

Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.

Program részletei

Sep 16, 2020
05:00 (pm) UTC

Making it Stick

30 perces ülésszak

Felvett munkamenet

Ról ről Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...