5 Minute Breathing Meditation

Expert: Karina DiLuzio

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+5 LiLt

1

Session
English

Langue audio
Breathing Meditation

Certificat

Description

Discussion

Notation

Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a five minute focus on your breath. Allow yourself to have a brief moment where you think of nothing besides deep, healthful breathing.

Information additionnelle

Please allow 4 weeks for points to be awarded.

Détails du programme

À propos Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...