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Gratuit
5 Minute Breathing Meditation
Expert:
Karina DiLuzio
Programme enregistré
Séance enregistrée
Gratuit
- 1Session
- EnglishLangue audio
- Certificat
Description
Discussion
Notation
Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a five minute focus on your breath. Allow yourself to have a brief moment where you think of nothing besides deep, healthful breathing.
Information additionnelle
Please allow 4 weeks for points to be awarded.
Détails du programme
Mar 19, 2020
03:00 (pm) UTC
03:00 (pm) UTC
5 Minute Breathing Meditation
5 séance d'une minute Séance enregistrée
À propos Karina DiLuzio
Karina DiLuzio
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...
601 Apprenants (3)
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Vue
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Expert: Karina DiLuzio
Programme enregistré
Gratuit
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