Healthy Nutrition Tips

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

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+5 LiLt

1

Sitzung
English

Audiosprache
Healthy Nutrition Tips 7/19

Zertifizierung

Beschreibung

Diskussion

Bewertung

Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.

Programmdetails

Jul 19, 2021
04:30 (pm) UTC

1. Healthy Nutrition Tips

30 Minute Sitzung

Aufgezeichnete Sitzung

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...