Beautiful Qigong - 8 Brocades

What is the purpose of 8 brocades?
The Eight Brocades are a set of qigong exercises that originated in China and have been practiced throughout the world for thousands of years. Each movement focuses on a different meridian to improve the flow of qi throughout the body. If practiced routinely, this practice is said to improve your health significantly.

Join Cassaundra, as she takes you through this easy and effective step by step Qigong practice, designed to be user friendly, gentle, slow, and suitable for everyone.
Qigong is easy to incorporate into your regular routine.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.