Meal Preparation Workshop

After menu planning, the next step is to prepare meals for happy tastebuds and optimum health. Preparing your own meals and snacks can help you save money, immediately and in the future, due to the rising prices at restaurants and healthcare costs. You will have control over what you are putting in your body, not the food companies that tempt you with unhealthy options, which may even cause food addiction. You will also discover how to become “kitchen efficient” so you can quickly create food for enjoyment and longevity.

Please download and print the Meal Preparation Worksheet from the Resources tab in Learn It Live; and have a writing utensil handy. Also, please take out your Menu Planning Worksheet from the Menu Planning Workshop as we will review your Why's.